The Endo-Gut Connection

The Endo-Gut Connection

When we think of endometriosis, we tend to think of it as a gynecological disease affecting the female reproductive system. However, multiple studies have shown that around 90% of women with endometriosis also have digestive problems. In fact, one of the reasons it...
Cycle Charting 101

Cycle Charting 101

The information in this post should not be taken as medical advice. All information is for educational purposes only. Please consult with your licensed and credential doctor or practitioner before embarking on any changes. Cycle charting is such an important part of...
The Hormone-Blood Sugar Connection

The Hormone-Blood Sugar Connection

Let’s face it, nothing is more frustrating for a woman than having her hormones out of whack. It can make life miserable premenstrually and during menstruation, and can make those dreams of becoming a mom feel so very far away. Join me on this journey to see how...
alyssa chavez, whole woman wellness. health into your own hands, endometriosis

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