Listen Now In today’s episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body’s natural rhythms and the powerful role of herbs in supporting hormonal health and balance. Audrey brings to light her...
When I first was diagnosed with endometriosis, I was told by my doctor that the only options to manage it were medication and IVF so that I could get pregnant. Feeling like this was my only option, I agreed. The medications used to “treat” endometriosis block...
PCOS, or Polycystic Ovarian Syndrome, affects around 1 in 10 of reproductive-age women. That comes out to an estimated 5 million women in the United States alone! PCOS comes with a host of uncomfortable symptoms and unfortunately is so often approached in the medical...
When we think of endometriosis, we tend to think of it as a gynecological disease affecting the female reproductive system. However, multiple studies have shown that around 90% of women with endometriosis also have digestive problems. In fact, one of the reasons it...
I am finishing up writing this article as I am preparing to go into endometriosis surgery myself, tomorrow. I will be sure to update you all with a new article with my experience as soon as I am able! Since I announced my upcoming surgery, I have received a flood of...
Endometriosis is a very complex disease that involves the whole body. Unfortunately at this point in time there is no “cure,” but there are absolutely things that we can do to help manage the symptoms. While I do recommend also working with a doctor who specializes in...
The information in this post should not be taken as medical advice. All information is for educational purposes only. Please consult with your licensed and credential doctor or practitioner before embarking on any changes. Cycle charting is such an important part of...
Education around women’s health is something I have become very passionate about. Looking back on my own health history, there are so many things that likely could have been avoided had I known to look into root causes then rather than years later when I was trying to...
Hormone imbalances often begin at a very young age. As we grow from girls into women, we get to know our hormones quickly. Or at least the symptoms that come from them! I remember as a teen girl experiencing menstrual cramps, PMS, acne, the whole gamut. I know I’m not...
I remember when I first heard the term “endo warrior.” It was shortly after I had met with my doctor when she had first suspected endometriosis based on my ultrasound. At the time I didn’t even really know what it was. I had heard of it, but knew next to nothing. That...
We all are familiar with the 4 standard vital signs that your doctor probably checks in a regular visit: blood pressure, temperature, pulse, and respiratory rate. These are used as basic measurements on how the body is doing. But did you know that women and...
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