Sep 13, 2022 | Birth Control, Healthy Hormones, Period Problems
I remember having my very first menstrual cycle as a young teen girl. I had taken science class in school so it wasn’t a shock to me. My teachers went over the basics, so I understood how women ovulate each month and then if they don’t get pregnant have a period. I...
Jun 16, 2022 | Endometriosis, Fertility, Healthy Hormones, Healthy lifestyle, Period Problems
When I first was diagnosed with endometriosis, I was told by my doctor that the only options to manage it were medication and IVF so that I could get pregnant. Feeling like this was my only option, I agreed. The medications used to “treat” endometriosis block...
May 27, 2022 | Healthy Hormones, Healthy lifestyle, Period Problems
Welcome back to part 2 of Detoxify Your Life! Last week in part 1 we learned what items in your kitchen to watch out for that may be exposing you to toxic chemicals that can disrupt your hormones. Today we are going to move into how to detoxify your life by cleaning...
May 19, 2022 | Fertility, Healthy Hormones, Healthy lifestyle
Here’s the thing. Life is messy. It’s complicated. It can be full of stress and doom and gloom. But life is also full of joy and laughter and light. We simply have to choose to focus on those parts as much as possible. The same is true when we are getting ready to...
Apr 28, 2022 | Healthy Hormones, Healthy lifestyle
Here’s the thing, I’ll cut it to you straight. If your body is sick or out of balance and you want to heal and improve your symptoms, you can’t keep eating and doing the same things that made you sick in the first place. Period. End of story. If your hormones are out...
Apr 19, 2022 | Healthy Hormones
To be completely honest, I am actually kind of laughing to myself as I write the title of this post. There is SO MUCH information out there on the internet about the healthiest and best diet for hormone health or just for health in general but the truth is that there...
