The Blog
Ep. 19: Interpreting Symptoms Part 2: Nutrient Deficiencies, Blood Sugar, and Essential Fatty Acids
Welcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral...
Ep. 18: From Pelvic Pain to Pelvic Wellness w/ Dr. Emily Mason
Today, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss,...
Ep. 17: Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually Mean
In today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's needs and imbalances. Get ready to unpack a wealth of information that can help you better understand your body's...
Ep. 16: 7 Life Lessons Learned From Being an Endo Warrior
Welcome back to another episode of The Endo Belly Girl Podcast! In today's episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to...
Ep. 15: Navigating a Gluten Free Diet and Celiac Disease w/ Alexa Prass
Joining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as...
Ep. 14: Endo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +More
Today's episode is a special one; we're diving into all YOUR burning questions in our second endo Q&A session! A huge thank you to everyone who submitted questions. Please keep them coming! In This Episode: -Understanding Dietary...
Ep. 13: What is a Root Cause Approach for Endometriosis?
Today, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not just talking symptoms; we're looking at the culprits behind chronic inflammation and the cascade of issues in...
Ep. 12: Embracing Transformation Through Breath w/ Mary O’Dwyer
Today we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath facilitator. Mary takes us through the profound world of Transformational Breath—a practice that facilitates...
Ep. 11: The Healing Power of Gratitude
Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help...
Ep. 10: Endometriosis and the Holidays: Finding Joy without Sacrificing Health
In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating endometriosis and the holidays during this upcoming season.I discuss the challenges and stresses associated with holiday gatherings,...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.